To get your meditation, click on "Get It Now". On the payment page, you can edit the sum you wish to donate. There is a suggested donation of £10, but you can edit this up or down - even £1 helps. Or download for free if you are unable to donate right now.

After making payment, you will receive a downloadable 16 minute Sea Healing audio meditation.

You will also receive a link to a video recording of the meditation, with beautiful images of the sea.

Use this soothing ocean meditation to support you in challenging times - like those in which we find ourselves right now. I will lead you through a simple breathing practice to connect you to hope, love, community, courage and peace - especially in the moments when these feel hard to reach.

Pause by the sea to soothe your aching heart and gather strength - so that you can continue to take steps to shift the world for the better.

Use either the audio and video (or both) to nurture your body, mind and aching heart with ocean sounds and a guided visualisation.

All donations made for this item will be donated to The Palestine Children's Relief Fund.

Paypal will charge their usual fee for each transaction, but I will pay the full donation onwards.